Exhale

Acrylic on canvas.

30x30x1.50"

Do you have a special place you go to in your mind when you need to relax? A place that allows you to take a break from reality? By going to a safe place in your imagination, you can calm your mind and body. My place has always been on a beautiful beach somewhere. I literally picture the sand in my feet, the water sweeping over me and the warmth of the sun on my face. It is then I can exhale. The beauty of our imaginations is that we can go anywhere at anytime in a very powerful way. It helps relieve stress, anxiety, pain and so much more. So exhale, the answer is in you.